Ironman 101 has moved to a new domain. Now Bigger, Better, Faster, Stronger!

Please click here to continue reading - Power Multisport.

Friday, January 30, 2009

Easy week - great swim

The man who is swimming against the stream knows the strength of it. - Woodrow Wilson (1856 - 1924)
I had a great swim at lunch yesterday. It was only 1500 yards but I am improving. Not fast by any means but improving. I'll take that any day. I warmed up for 250 yards and then did only one set of 1000 yards and then another 250 to cool down. I don't wear my glasses at the pool so it is hard to see the minutes on the clock (I only use the second hand anyway) but I am not sure how fast I swam the 1000 yards. I swam the distance in either 16:20 (1:38 / 100 yards) or 17:20 (1:43 / 100 yards). Either way that is a record any way you cut it. And on top of that it was easy. I was not trying to swim fast. I was 'feeling' the water rush over me and 'feeling' my hand and arm catch the water.

Swim lessons start next week and I have high hopes for the times dropping.


  1. Good job in setting a new PR in the 1000... whichever time it might have been!

  2. Hey thanks for the informative post, Swimming classes should be something that a person takes up when young. Well I guess an adult can also take up swimming lessons. Never too young to try!