Good judgement is the result of experience, experience is the result of bad judgment. - Mark TwainI had a nice 7.5 mile run at lunch today (58:40 - 7:49 min / mile). Nothing fast or blistering but a nice run in the cool weather. My training plan actually called for an easy 75 minute recovery bike ride. It is just hard to get some of these bike rides in during the week. I may ride the trainer tonight but that is not likely. I will probably just add the time to the Sunday ride if the weather is nice or jump on the trainer for an hour or so this weekend.
Friday, January 30, 2009
Lunch running
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Got to get it all in when you can for Ironman training, that's for sure. 3am, lunch, whatever...you can sleep when your dead. For now train! We will be the loudest, most obnoxious cheer section at IM Louisville (we're professional). You won't miss us:) Promise...
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