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Friday, June 17, 2011

Breaking in the summer feet

Earlier in the week I ran half mile intervals.  I ran them at 6AM.  Although it was very hot and very humid my paces were right in line.  I gave myself some leeway but I was a bit faster.  There is a fine line between blowing up and hitting your marks.  Since I was only running 4 x 1/2 mile with 90 seconds rest I felt comfortable in pushing the pace. 

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