I skipped the group ride on Saturday morning. I had another commitment early in the morning. However, what I was able to do was hit the tarmac at 6AM and tackle the time trial course. I have been riding the TT course at a high percentage of my maximum. Ideally, I would like to do multiple repeats of this course. I was successful this time.
I rode the course twice at about 90 percent of all out according to heart rate. This just so happened to be 90 percent by time as well. I rode the course twice with a 10 minute easy spin recovery between sessions.
Read more at PowerMultisport.
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